I have been extremely busy the last couple of days so I will play catch up .Friday was supposed to be an easy day of lifting and riding the trainer but with all the commotion around the house all I got to do is lift, felt pretty good but around 3/4 threw my workout I started feeling a little pain in my right elbow and decided to call it quits for the night. Think it was just fatigue from a hard day's work....

yesterday I was going to hit the trainer for hour or two but the wife and I needed to get out of the house without the kids. We went out to dinner and than we hit a couple sporting goods stores,let me tell you it's been a long time since the wife and I got to go out without the little ones, it was nice!!

Mike decided to move yesterday's trialcare day to today because all the recent rain. It went really well, I would say there was around thirteen people that showed up to help us carry and assemble the twenty+ foot bridge, we started at noon and where done by 3:00. Was supposed to go for a group ride after trial work but the trails were still too wet so I came home and hit the trainer for one hour of easy riding with a few hard efforts.