4th week

I'm a little off on my weeks cause I caught some stomach bug and really couldn't do any kind of training, so figured I missed three days which ended my 4 weeks on thursday instead of monday. Weighed in at 150.8 pounds and now can diffenitly see some results from proper eating and training. I feel much stronger and have come to love the upper body lifting days, can't wait to see what the next 4 weeks can do for for me....also going to try some yoga which I know is going to kill me but need to do something to help me get more limber.

I've been trying to figure out what races I'm going to do this year and the only one I'm certain about is the 6 or 12 hours of bluemounds( that place rocks). It kicked my ass serverly last year and I need to go redeem myself. Howie had a couple 12 hour races that looked pretty interesting that I may also try....XC races, how many and which ones???? Races are everywhere so I think I'll play those by ear and see which ones sound good.

Sounds like all the kids are up so I'll post more results next week.