Well, its been almost a year since my last post and decided to give it a try again. I need a place to keep me on track with my new training. The last few months I haven't did much at all and was getting way out of shape, MY diet was extremely bad and i was hardly drinking any water. Most of my fluid intake was soda(diet coke). The training I'm doing is for all around good health and fitness so I wanted something different than my typical ride to get into shape.......
I had a few friends that did the body for life program and it helped them out a bunch so I decided to give it a try. You work out 6 days a week, 3 days weight training and 3 days of aerobic. I really look forward to getting up in the morning working out. The diet plan is really easy to fellow and I had no problems with that but I did have a hell of a time kicking the soda habit. I quit cold turkey which wasn't really a problem, what was the problem is i was addicted to the caffeine in the diet coke which in return gave me a killer headache for three days and then went away.....could you say ouch.... specially with 4 kids.....
I've been doing this for a couple weeks now so i will try to post something every week to see how my progress is going. Time for bed and get my stuff set up for tomorrows work out.
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Sunday, January 27, 2008
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