It's my third week of training and all is going pretty well. I started out at 158.5 pounds three weeks ago and at todays weigh in I was 152.6pounds. I'm hoping not to lose any more weight but I geuss you got to lose the fat before you can start putting on muscle.. I have been watching my diet very closely to make sure im eating the proper amount of protein and carbs but I was thinking on upping my amount of protein just a little. I want to try a new shake that has 39 grams of protein in it( talk about drinking your food).
This week it was 2 upper body workouts and 1 lower body workout with an aerobic day between each weight lifting day. I usally ride the bike for one of my areobic days and run on the treadmill for the other two. I'm really starting to enjoy my running days. I feel i get more out of them over the bike days. Im only running for 30 minutes which includes my warm up and cool down and averaging around three miles which isn't a whole lot but with the interval I do it pretty much kicks my ass...
Cant really tell that much on appearance but my wife says my stomach and love handles are disapearing and I diffinitly feel stronger. Hopefully everything goes good this week and I'll have more positive results to share. Oh ye, still no diet coke.
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